Today’s class was phenomenal!!!
I taught yoga to my student for a full hour and a half!!! Meditation, warmup, Sun salutes, standing poses, cool down/twists, Savasana. It was amazing. I gave directions concisely and with the breath, I allowed the breath to help me deliver clear instructions.
Afterwards we had a discussion about what had encountered, and about Masculine and Feminine polarity. How do we explore it in our practice? What is it to practice? How do we navigate failure and continue into the truth – the deep blue truth – of our selves?