2013 – Year of Creation

Every moment is an opportunity to live deeper

Lifestyle Dezine

man doing a pose to practice yoga
With yoga, you’ll hone your mental focus, rid your system of toxins, and maybe even boost your performance in the bedroom. You’ll even be able to touch your toes — improved flexibility is a bonus for just about every thing.
The real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat. Here’s how that extra bit of stretching will not only enhance your other workouts, but also your life.
Relieve stress.
We all find ways to deal with stress. Terrence Monte, a managing teacher at Pure Yoga, says, “going to amped up gyms or punching a punching bag can make you more aggressive or more tired.” Yoga, on the other hand, employs a number of relaxation techniques, which, with regular practice, can make you calmer overall. Along with training your body, yoga trains your mind…

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